Q: Tinkertoy
PAX: Spade, Grisham, Balut, Punkin, Term Paper, Astro, Kirkland, Olsen, Water Wings, Hallmark, OTW (On The Way), Homegrown, French Lick
PAX (not in Slack): None
FNGs: None
COUNT: 14
PAX: Spade, Grisham, Balut, Punkin, Term Paper, Astro, Kirkland, Olsen, Water Wings, Hallmark, OTW (On The Way), Homegrown, French Lick
PAX (not in Slack): None
FNGs: None
COUNT: 14
I started by telling the story of my birth in order to give Astro enough time to get to the circle without penalty burpees.
Mozy to the Epic culdesac for warmups. Then back up the hill for the…
Walls of Jericho.
7 reps of 7 exercises 7 times running around the parking lot island.
Rock your body
Burpees
Bonnie Blares (Blairs?)
Foxhole Merkins
CDD
Bear Crawl Throughs (heard OTW call these “Dancing Bears”)
Monkey Humpers
We made it through about 3.5 circles so only half the wall fell.
Check COT channel for the many announcements.