2025-02-20 Q’d by HoppinJohn

Q: HoppinJohn
PAX: Amway, Dowry, Hermes, HoppinJohn
PAX (not in Slack): None
FNGs: None
COUNT: 4

A small but vigorous and potent group this morning at BIB. YHC was taking what I was given, considering the elements, and only came in with a loose plan.

The Koka Booth lot was relatively clear and began with a long 4 corners after warm up.

Cautious run over to Garmin lot for ā€œ7sā€ consisting of 5 rounds of 10 exercises at the top and bottom 🤷‍♂️.

Over through the lake greenway to the amphitheater for dips, step ups, and calf raises; the back to home base for Mary.

No luck with coffee. DDD, Merlin challenge, and Highland Games upcoming.

Prayers for Open Concepts mom, Yogi, and road travelers today.

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