PAX: Shipyard, H G T V, Fruit Loop, Jigglypuff, Kitty Litter, Term Paper
PAX (not in Slack): None
FNGs: None
COUNT: 7
Warm Up: Standard: Hillbillies, Sir Fazio, Side Straddle, merkins, calf
Thang: Picnic Table Q: Shoulder shrugs, irkins, squats, leg raises, dips: repeato x’s 3. Mosey to pull up bars. Partner 1 does diamond, knerkins, wide, Partner 2 does 3 pull ups and chillcut.
Back to the shelter: sit ups, derkins, Bulgarian x’s 2
Circle up for Mary: PAX called Mary or lower back/glute exercises.
COT: Duck Donuts still on. Term is going to check out the route.
I enjoyed my quiet walk to Ritter this morning. Picked up HGTV on his way to Waverly. Enjoy and seek out quiet moments. Listen to what we are being called to do and/or work on.
NYBD opened at 7. We were able to meet at Harris Teeter. SLT topics discussed.
MIAGD. Be safe and enjoy the snow with your family