PAX: Sanka, Unitard, Tonnage, H G T V
PAX (not in Slack): None
FNGs: None
COUNT: 5
We started with the Mission and the Pledge. We went for a warm up jog meandering down beautiful Lochwood West Drive. We traversed to the the boat ramp for some warm up exercises including circles, daisy pickers, windmills, washing machines, hill billies, side straddle hops and of course the standard South Cary Stretch and pigeon. We then worked the dam for Long 7’s with alligator merkins at one end of the red fence and jump squats at the other end of the red fence. Upon completion we moseyed back to the Flag for COT.
Announcements:
Duck Donuts Dash TODAY, Upcoming Highland Games
Prayer Requests:
Prayers for Sanka and his wife are traveling to Richmond, VA for a Seminary Gathering/Event.
Prayers for HGTV’s wife in California spending time with a friend with Pancreatic cancer.
Prayers for My wife and daughter are in Tuscaloosa, AL for a baby shower. Prayers for my dad with low-level Prostate cancer.
Prayers for PAX running and injury free Duck Donuts Dash Today!