Q: Chanticleer
PAX: Mayflower, Nabisco, Oofda, Water Wings, Bing, PickUp, Chanticleer, Hermes
PAX (not in Slack): Grease monkey
FNGs: None
COUNT: 9
PAX: Mayflower, Nabisco, Oofda, Water Wings, Bing, PickUp, Chanticleer, Hermes
PAX (not in Slack): Grease monkey
FNGs: None
COUNT: 9
EC- 5 for the first ever Kettlebell mile. It took us about 14 mins and then we jogged after. Might be a monthly thing.
ME – warm up jog, plyos going to all you got, then 11s at the Garmin hill, Indian runs, ladder sprints, and burpees broad jump in the parking lot.
Full workout! I was using it to get ready for ultimate frisbee try outs.
Also, looks like Garmin has some back to the office mandates.
Thanks for letting me lead!