2025-02-24 Q’d by Chanticleer

Q: Chanticleer
PAX: Mayflower, Nabisco, Oofda, Water Wings, Bing, PickUp, Chanticleer, Hermes
PAX (not in Slack): Grease monkey
FNGs: None
COUNT: 9

EC- 5 for the first ever Kettlebell mile. It took us about 14 mins and then we jogged after. Might be a monthly thing.

ME – warm up jog, plyos going to all you got, then 11s at the Garmin hill, Indian runs, ladder sprints, and burpees broad jump in the parking lot.

Full workout! I was using it to get ready for ultimate frisbee try outs.

Also, looks like Garmin has some back to the office mandates.

Thanks for letting me lead!

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