Q: Term Paper
PAX: Kirkland, Renfield, Dumas, Shipyard, Grisham, Texas Ranger, cheeseballs, Punkin, Unitard, HoppinJohn
PAX (not in Slack): Yogi
FNGs: None
COUNT: 12
PAX: Kirkland, Renfield, Dumas, Shipyard, Grisham, Texas Ranger, cheeseballs, Punkin, Unitard, HoppinJohn
PAX (not in Slack): Yogi
FNGs: None
COUNT: 12
Long haul with the Wheel to the T on the path with the park closed while the EC runners did their thing.
Started a minute late due to general parking chaos.
Brief pickle warmup before heading down the greenway to do a variation on the wheel of death with an exercise to complete at a destination ranging from .1 to .25 miles away
Hill 30 LBCs
Hill 10 Burpees
Hill 20 Jump Squats
Bridge Bear Crawl
Bridge Lunge Walk
Balls 20 Irkins
Balls 20 Derkins
Balls 30 Dips
The wheel did not let us down as we managed to land on all 8 options a single time which had us finish right on time.
Praise for things coming together with Yogi living situation.
Dumas – be sure to send Yogi your Venmo info so you can collect your $10.