Q: Roadhouse
PAX: French Lick, Chipper, Kirkland, Kitty Litter, Water Wings, Texas Ranger, Gravel Mouth, OTW (On The Way), Promo, Memento, Chops, Sanka, Tonnage, Enhancements
PAX (not in Slack): Yogi
FNGs: None
COUNT: 16
PAX: French Lick, Chipper, Kirkland, Kitty Litter, Water Wings, Texas Ranger, Gravel Mouth, OTW (On The Way), Promo, Memento, Chops, Sanka, Tonnage, Enhancements
PAX (not in Slack): Yogi
FNGs: None
COUNT: 16
Mosey down Lochmere. Quick stretch.
Partial 21s of squats and push ups.
Finished with hill sprint, mosey and a set of crunches.
MIAGD