2025-03-01 Q’d by Roadhouse

Q: Roadhouse
PAX: French Lick, Chipper, Kirkland, Kitty Litter, Water Wings, Texas Ranger, Gravel Mouth, OTW (On The Way), Promo, Memento, Chops, Sanka, Tonnage, Enhancements
PAX (not in Slack): Yogi
FNGs: None
COUNT: 16

Mosey down Lochmere. Quick stretch.

Partial 21s of squats and push ups.

Finished with hill sprint, mosey and a set of crunches.

MIAGD

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