Q: Astro
PAX: FLINTstone, Grisham, Nabisco, Kirkland, Hallmark, Morpheus, Olsen, HoppinJohn, Sherpa, Petey, Spade, Bubba, Gravel Mouth
PAX (not in Slack): None
FNGs: None
COUNT: 14
PAX: FLINTstone, Grisham, Nabisco, Kirkland, Hallmark, Morpheus, Olsen, HoppinJohn, Sherpa, Petey, Spade, Bubba, Gravel Mouth
PAX (not in Slack): None
FNGs: None
COUNT: 14
Temps were high, as was the workout tempo. PB flag is on the IR so we pledged to the CFA flag and took off for the grassy area for warmups, including the motivator led by Flintstone.
Thang 1 – 12 min of up and down the stairs. Except for one Pax who kept on modifying to do merkins at the bottom. HTSI.
Thang 2 – over to the building in the back for out and backs with exercises at each tree island. Run to the first island for 2 merks and 2 jump squats. Then run back to the start. Then to the second tree island for 4 of each and so on until we completed our 12 even only combinatorial set. Quick round of mary while the six came in.
Back to the flag for another Flintstone motivator! Then regular Mary.
Plentiful announcements. Prayers for Yogi.