PAX: Captain Jack, Cauliflower, Fruit Loop, Promo, Flounder, OTW (On The Way), Spitz, Nugent, Jigglypuff, Sbarro, Schnitzel, Enhancements, The Super, Augmented
PAX (not in Slack): None
FNGs: None
COUNT: 14
Covers on the boombox. Covering ground on the agenda.
Off the top rope, we went straight into a modified DORA. Partnered up for 200 of each exercise:
– Swings
– Squat Thrusters
– Pullover Press
…with a Kettlebell Mile inspired long pickle for the partner.
This started sucking more quickly than I expected.
Next round:
– Merkins
– Plank pull throughs
– RDLs
… Kettlebell Mile on the short pickle
Finished up with All You Gots from Promo and Jiggly for Merkin Madness.
Cover Shuffle:
Mad World – Gary Jules
Hurt – Johnny Cash
Faith – Limp Bizkit
Smooth Criminal – Alien Ant Farm
Summer Breeze – Type O Negative
Lose Yourself – Saliva
Forever Young – David Guetta
Ocean Avenue – Steve Aoki
Pony – Slothrust (strong addition)
Sound of Silence – Disturbed (the crowd favorite)
I Will Survive – Cake
Blinded By The Light – Manfred Mann’s Earth Band (Cauli was happy)
Honored to lead. No more Kettlebell Mile inspired Q’s from me for a while.