PAX: Jigglypuff, Kitty Litter, Full House, Gravel Mouth, The Super, Useful Engine, Kirkland, Amway, Life Alert, Enhancements, Hermes, Thurston, Captain Jack, Morpheus, Promo, Fruit Loop, Suck UP, Tonnage, Shipyard, H G T V, Flounder, Sanka
PAX (not in Slack): Whaler
FNGs: None
COUNT: 24
It was a beautiful morning in SCary and 24 strong posted to take advantage! The clock struck 6:30 and a disclaimer was stumbled through. The pledge was pledged and we left the parking lot on a slow warm-up mosey. Some went right, most went left down to the tennis courts for some flying warmups.
Half ran the pickle, half AMRAP’d the called exercise.
SSH
Mountain Climbers
Plank Jacks
Depart the tennis courts and over to the first round-about. This is where I called Dora’s pet mouse, “Speedy Gonzales”.
12 burpees
24 Merkins
36 squats
While your partner sprints the round-about.
Then we did an 8+2 up the hill to the flag. 8 steps bear crawl, 2 merkins, wash, rinse, repeat to the flag.
At the flag repeat the “Speedy Gonzales” on the larger round-about
12 burpees
24 Merkins
36 LBC’s
Afterwards, reverse it.
Drop down for SCary stretch and afterwards, slow mosey to the bottom of the parking lot.
Rolling sprint up the parking lot to the flag, recover mosey around the round-about and back down the hill.
Rolling sprint up the parking lot half the distance and then circle up for popcorn Merry. We finished up with an @amway honoring set of 20 Merkins.
PERFECT!
NMS
– Perhaps the weather is such to put away the oodie till next season
– Shoutout to @amway for putting on a spectacular F3 challenge – the bar has now been set pretty high
– Thank you for all who posted this morning! While yes, I do enjoy the energy of a smaller group, you just can’t beat the energy of a large group on occasion.
– As discussed in COT we have an amazing culture in SCARY! We each contribute to that culture one way or another and we shouldn’t take it for granted.
– I am honored to count each of you in my circle of friends!