PAX: H G T V, Grisham, Bubba, Flounder, HoppinJohn, Renfield, Astro, Dumas
PAX (not in Slack): Dez
FNGs: None
COUNT: 10
This morning was a repeat of the second F3 workout that I attended at none other FWD. This was led by Banjo and focused on getting to know your brothers in the gloom.
The goal is to learn something about each PAX that you did not already know.
Warmups after a short mosey to shake off the Krypto beat down from yesterday GM, SSH, SFAC, SCS.
Over to the playground.
5 pull-ups
5 dips at the shelter
5 derkins on the ball
5 dying cockroaches IC
Mosey out to the entrance and repeato
Recover back to the flag for a stretch again. HAND!
As we counted off each PAX shared a newly learned fact about others. I hope everyone enjoyed the intentional mumblechatter and got to know your fellow PAX more. Great to have Dez from Raleigh after a nudge from Grisham. MIAGD!