[ao-tues-mojodojocasahouse] 2025-03-11 Q’d by Punch Out

Q: Punch Out
PAX: Biles, Sbarro, Shipyard, Lite Brite, Yoga Mat
PAX (not in Slack): None
FNGs: None
COUNT: 6

6 PAX did the hard thing this morning and crushed it 💪🏻

Mosey to the workout area from the flag.

Pledge 🇺🇸

THE THANG: Fight-Gone-Bad WOD 🥵😵🥊🥊🥊🥊 🥊
(5×5 minute Rounds, 1 minute rest after each round – 29 minutes total)

5 stations – 1 minute at each station AMRAP – no rest in between stations

— Station 1: 20lb wall ball shots

— Station 2: 70lb/40lb sumo deadlift high pull (or 95lb hex deadlift)

— Station 3: 16in bench box jumps

— Station 4: 70lb/60lb sandbag/55lb dumbells push press (kip optional)

— Station 5: Seated row machine/60lb sandbag/ double 30lb KB bent over rows

The soundtrack was invigorating was victorious 💪🏻🥇

MARY – assist YHC loading 500+ lbs of into truck

Mosey back to the flag

Announcements:
Highland Games and 3rdF Escalator upcoming weeks: Fasting / Charing / Sacrifice (Stations of the Cross with HGTV to finish the set)

COT:
Prayed out to the God that opened the water for Moses, in thanks we are WELL able to do He has called us to do TODAY 🙏🏼

Yoga Mat friend is retiring – well done 🫡
YHC 2.0 getting cast this morning for fractured tibia

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