PAX: Captain Jack, Hermes, Spade, Fruit Loop, Homegrown, Cauliflower, Sbarro
PAX (not in Slack): None
FNGs: None
COUNT: 8
Small (kettlebell) workout group for men for the invigoration of male community leadership at Hulkamania this morning! We gathered together to get after it and answer the question of “how are you faring under the new Trump administration?”. No mailbox March in full effect!
Mosey and warmups and then on to the thang. The thang was rounds of 20 each of curls, tricep extensions, swings, overhead press, goblet squats, and pull throughs. Then a pickle of bear crawl or lunge walk (alternate between them). Another round of exercises and then pickle mosey. Then a round followed by bear crawl / lunge walk pickle and then a final round of exercises.
“One shining moment” started and we did some
Mary to close.
Playlist was custom. It included songs I like with a couple adds from my kids.
Standard announcements plus TCP on Saturday. Praises for 14 years of wedding bliss for the Sbarros, praises for Cauli’s daughter’s new job and prayers/praises for KL’s son’s surgery and recovery. MIAGD, gents!