Q: Wah Wah
PAX: Morpheus, Life Alert, Dumas, OTW (On The Way), French Lick, Gravel Mouth, Thurston
PAX (not in Slack): None
FNGs: None
COUNT: 8
PAX: Morpheus, Life Alert, Dumas, OTW (On The Way), French Lick, Gravel Mouth, Thurston
PAX (not in Slack): None
FNGs: None
COUNT: 8
Our man Wah Wah is having technical issues so I’m posting on his behalf. It was a glorious day at Thunderstruck and Wah Wah brought the pain. Surprisingly long warm up mosey followed by warm ups and multiple exercises. Pickle around Stonebend and wind up at the cones of pain. Alternate bear crawl and lunge walk between with exercises are each.
Another pickle and back to pick up the cones, phew. BUT WAIT, the cones get set back out for some ladder drills with iterations of backwards run, karaoke, and high knees. Another round of exercises at each then off for a mosey. At which point we pick up LIFE ALERT! Back to the flag for some Mary and HAND.
TY4YL this morning Wah Wah!