PAX: Augmented, OTW (On The Way), Spade, Astro, Amway, Schnitzel, Adjacent, Nabisco, Flounder, Chops
PAX (not in Slack): None
FNGs: None
COUNT: 11
11 PAX ventured out to witness the birth of a new age for the virgin Q of the year. Like Madonna I was touched but not for the very first time! A few PAX ventured in from their EC runs unaware of the beatdown to ensue. The mission was recited without error and the core principles were close, with the COT helping this newbie fill the gap. After the pledge, a short kettlebell jog (it was discussed if we should just kb run the whole time), and some warmups we moved right into it. Workout was 10 exercises, 60 on, 30 off:
Halos
Merkins
KB swings
Leg raises
Overhead press
Goblet squats
Plank pullthroughs
Reverse lunge
Rows
RDLs
Rinse and repeat with some Latin club dancing during the 90 second break. After a short farmers carry around the pavilion we circled up for the final event. Once Eminem started, the PAX knew there was something good in store. Final exercise was a 4-minute AMRAP – 10 Bicep Curls, 10 overhead tricep extensions, and 6 burpees. While Astro stopped after one set of burpees it was determined that he wasn’t mailing it in due to the 5-mile EC run!
Sweaty and out of breath, we circled up for announcements and prayers and praises!
Announcements- highlands games shirt orders to be placed ASAP, South Cary picnic sign up still open, Highland Games Saturday before Easter (sign up sheet open).
Prayers and praises – prayers for my M’s grandma’s health battles. Prayers to lift up Petey and be with him through this time of need. General needs for strength and guidance in our everyday lives.
Looking forward to the next Q opportunity. MIAGD!