Q: Homegrown
PAX: Hallmark, Thurston, Jigglypuff, Tinkertoy, Spade
PAX (not in Slack): None
FNGs: None
COUNT: 6
PAX: Hallmark, Thurston, Jigglypuff, Tinkertoy, Spade
PAX (not in Slack): None
FNGs: None
COUNT: 6
6 souls came out for a St. Patrick’s Day themed workout. Rain started just prior to our start. First was the Pledge and then we moseyed across the way for some standard warmups for a 17 count.
We then headed down towards the holler better known as the Valley for the thang.
Four Leaf Clover (Lucky #7 reps at each leaf):
Leprechaun lunges
Rainbow (Ranger) merkins
Pot o’ gold (plank) jacks
Whiskey WW2’s
Dublin Dry Docks (CDD) in the center each time we passed through.
Made it back in time to get a sprint in up to flag and some 17 rep Mary exercises called out by the PAX with rain starting again before we finished.
Highland Games & SCARY picnic announced. Prayers sent.
MIAGD 🍀 🍀 🍀