Q: Astro
PAX: H G T V, Grisham, OTW (On The Way), Chops, Fruit Loop, Captain Jack, Gravel Mouth, Promo, Kitty Litter, Term Paper, Sanka
PAX (not in Slack): None
FNGs: None
COUNT: 12
PAX: H G T V, Grisham, OTW (On The Way), Chops, Fruit Loop, Captain Jack, Gravel Mouth, Promo, Kitty Litter, Term Paper, Sanka
PAX (not in Slack): None
FNGs: None
COUNT: 12
12 showed up to waverly on St. Patrick’s Day to see what the Q had in store.
No flag, so no pledge. We set off with some back and forth runs to the fountain and then the road and back. To the fountain for warmups.
The thang…a pickle, two exercises, different pickle, add two exercises, different pickle, add two exercises and then a final pickle and add three exercises. Then start deconstructing. Exercises were:
Smurf jacks
T merkins
Picklepounder
Astrojacks
Tie Fighters
Reverse lunges
Irkins
CDD
Knerkin
Back to the flag area to reveal the beautiful Strava art and close out COT at 0615.
Praises and prayers for GM’s new job and prayers for rest in the Litter house. MIAGD, gents!