[ao-tues-justruckit] 2025-03-18 Q’d by H G T V

Q: H G T V
PAX: Chops, eHarmony, The Super, Punch Out
PAX (not in Slack): None
FNGs: None
COUNT: 5

Step ups and other weighted warmups. Rock work behind walmart. Hill work, too for a chops squat string combined with backwards uphill shuffle. Low distance, high impact. COT and then coffee over which life’s little problems got more easily solved.