PAX: H G T V, Nabisco, Dumas, cheeseballs, Flounder, Sbarro, OTW (On The Way), Promo, Shipyard
PAX (not in Slack): None
FNGs: None
COUNT: 10
Pledge to HGTV’s headband.
Warm Up: Good Mornings, Hillbillies, Halo’s
Thang 1
Single KB Front Squat: 10,15, 20, 15,10
Push Press (each side): 5, 7, 10, 7, 5
Thang 2
Swing – 20,25,30,25,20
Push Ups – 10, 15, 20, 15, 10
Thang 3: Carry bell to padded area
Dead bug pull over: 10, 14, 20, 14, 10
Pull Ups: 3, 5, 7, 5, 3
Thang 4
Bride Press: 10, 14, 16, 14, 10 (each side)
American Hammers: 6, 8, 10, 8, 6 (IC)
Playlist consisted of: Jethro Tull, Marshall Tucker, Mama’s & Papa’s, Canned Heat, Van Morrison, Traffic, Moody Blues, Men at Work, Beatles. A tribute to the 70’ish bands that incorporated the flute into rock music.
Announcements: Stations of the Cross, Highland Games
Prayers/Praises: Recovery from surgery, CoCo and job situation. Great group that has encouraged me to continue to grow and be stronger in all aspects of my life. Thanks.
MIAGD.