PAX: YeeHaw, HoppinJohn, Michelob, GTL, Wonderbread, Largemouth, Francois, Amway, IC Light, French Lick
PAX (not in Slack): None
FNGs: None
COUNT: 11
6 of us did bootcamp today, the other 5 ran and joined us for COT.
For bootcampers, the thang:
Mosey to parking lot of Redeemer Church
**Side straddle hop / Imperial walker / Mountain climber /
Mike Tyson pushups
**Partner up / run opposite directions around parking lot / When you meet, do 10 hand slap merkins…. stop after 3 laps
Mosey to stoplight at bottom of Kildaire hill
**1 squat at bottom, run to Hemlock Bluffs and do 10 LBC’s
**2 squats / 9 LBC’s , etc.
**end this early when Q realizes what time it is
Mosey back to Ritter
**Tabata workout in parking lot until 6:30 (rotate between merkins, squats, LBC’s, mtn climbers)
Announcements:
Highland Games
South Cary Picnic
Prayers;
Family from Oak Grove Elementary who lost their mother this week
Thanks for a good workout this morning, gentlemen. Have a great day and weekend (……and go Tar Heels)
Cheers,
Thurston