[aoswwingers] 2025-03-21 Q’d by Fruit Loop

Q: Fruit Loop
PAX: Fruit Loop, Snip, Chops, Promo, Nabisco
PAX (not in Slack): None
FNGs: None
COUNT: 5

A mite chilly at Swingers this morning. Playlist did not have a theme — merely songs the Q was in the mood to hear. Workout progressed through the following:
1. Swings
2. Squat Thrusters
3. Pullover Press / Am. Hammer
4. RDLs
5. Plank Pull Throughs / boat canoe
6. High Pull / bicep curls
7. Rows / wood chop
8. Triceps extension
9. Ring of Fire
10. Clean & Press
11. Alt Lunges w/Bell through leg
12. Calf Raises
Started with intervals of 1 min each, backed to 50 secs after the first round. Brief farmer’s carry between sets. Repeat 3x.

Thanks to the guys that showed up, worked hard and pulled me into leading what would have otherwise turned into a fartsack day. MIAGD!