Q: Bing
PAX: Kitty Litter, Bubba, Sanka, Morpheus, Amway, Jigglypuff, WebMD
PAX (not in Slack): None
FNGs: None
COUNT: 8
PAX: Kitty Litter, Bubba, Sanka, Morpheus, Amway, Jigglypuff, WebMD
PAX (not in Slack): None
FNGs: None
COUNT: 8
The Jericho walls didn’t come down by themselves.
Standard warm up mosey to get the juices flowing and stretch the legs. A disclaimer on mileage was given before the PAX descended to learn what seven exercises would comprise the Thang, followed by a lap around the building to learn the route.
Mtn Climbers
T-merkins
Burpees
Tap-py-taps
Overhead claps
Unicycles (Freddie mercs)
Russian Twists
7 reps each, 7 laps around Jericho.
Debate was had on whether mumblechatter should cease while circling the building, but by the end there was no debate.
Thankful for opportunity to lead this am.
Prayers/praises for healing, wisdom in conversations. Announcements on slack.