PAX: Promo
PAX (not in Slack): None
FNGs: None
COUNT: 1
Hit a fun downrange AO this morning @F3Alpha in Alpharetta, GA. A little mosey with warmups led us to the baseball fields (astroturf because Alpharetta has more money than Cary). 4 corners was called with a 5,10,15,20 build up. Add one excercise at each corner after a lap around the full field. Exercises were burpees, reverse lunge, heels to heaven, and squats. After completing, we reversed 20,15,10,5. Ran up the hill to find some heavy coupons for curls, overhead press, and rows followed by an overhead Cary around the parking lot. Rinse and repeat. Finish up with a sprint back to the flag. No coffee so that was pretty disappointing! Will venture out again tomorrow. Heard something about mimosas and fishing to follow tomorrow’s workout.