PAX: Astro, Term Paper, KittyHawk, Olsen, Fruit Loop
PAX (not in Slack): Yogi
FNGs: None
COUNT: 7
Started our warmup in the Craft Public House parking lot with Side Straddle hops, Hillbillies, Tie Fighters, Windmill, Tennessee Rocking Chair, and SC Stretch. Off to the next lot where we did Burpees and Fox holes. Then down to the trail where we cycled through all the heavy rock coupon drills. Following another mosey on the lake trail to a long bridge where we did some railing balanced Derkins, and some heels to heaven and then some bear crawls to the end of the bridge. Another mosey to the tunnel with some one armed balls to the wall, and peoples chair combo with seal claps. After a challenging dark run through a creek trail we did some diamond merkins and Freddie Mercurys, then finishing up with a long uphill run through the neighborhood and back to the Flag.
Thanks to all who came.
God Bless F3 and the Men who lead us.