PAX: Brie, Captain Jack, Schnitzel, Chops, Adjacent, Augmented
PAX (not in Slack): None
FNGs: None
COUNT: 6
6 had the stamina to get it up this morning for the repeato of the hard launch of Swwingers, Co-Q’ed by Adjacent and YHC.
Adjacent led us off with a pledge to the kettlebell flag, a mosey around the pickle, and then everyone grabbed a partner for their introduction to Dora for THANG 1.
– 100 kettlebell curls
– 200 kettlebell swings
– 300 squats
After everyone finished with Dora, we (forgot to) swap partners to spice things up for the intro to Dora’s less attractive cousin, Greta (it’s in the exicon), for THANG 2.
– 100 dirkins
– 200 pullover press
– 300 step ups
She was similar to Dora but a little more rough around the edges. This time the pickle required carrying a kettlebell (all the way instead of halfway).
Finally, after the PAX took a bit to recover, we introduced Mary to finish the party. Homer to Marge, switch positions for single leg variations, and pickle pounders. For our final lady of the morning, we said hello to Dolly. [cigarette emoji]
Announcements, prayers/praises, and Adjacent took us out. Thanks again for the opportunity to lead. We’ve loved the bells addition to SCary (and it’s been a great year at SWWingers)
Finally, (we replayed the original) playlist shuffle was HEAVY on innuendo and setting the mood. Feel free to use with your M’s:
Let’s Get it On – Marvin Gaye
Sexual Healing – Marvin Gaye
Oochie Wally – Nas
Freek-A-Leek – Petey Pablo
Earned It – The Weeknd
Pour Some Sugar on Me – Def Leopard
Can’t Get Enough of Your Love – Barry White
Pony – Ginuwine
You Shook Me All Night Long – AC/DC
Wicked Game – Chris Isaak
Cherry Pie – Warrant