PAX: h G tv, Morpheus, Jigglypuff, Sanka, O.R., Snip, Astro, OTW (On The Way), Water Wings, Enhancements, WebMD, Trickle, Shipyard, Fruit Loop, Yoga Mat, Texas Ranger, Chops, Tonnage
PAX (not in Slack): None
FNGs: None
COUNT: 19
Loch n Load had great energy this morning as we all came together to get some fitness in our own ways on this fine Saturday morning. 12 bootcampers, 4 Accelerators, 3 ruckers, 1 Ocho’er, and a partridge in a pear tree.
YHC led the feisty bootcamp crew with the mission, disclaimer, pledge and then mosey to the dock for a quick warmup. Then we crossed the street and went down to the bottom of the hill where we found……THE WHEEL OF PAIN!!! How did that get there? Not sure, but it was looking extra Painful this morning.
We took turns spinning the Wheel and went through the exercises, which included:
– Run up the hill and do 30 each of dips, derkins, and irkins
– 40 WWI’s
– 20 pull-ups
– 10 burpees and run the pickle
– 50 merkins
– 50 L/R LBC’s and run the pickle
– Crawl bear up the hill
– And back to home base to finish with the last one, which was bear crawl pickle and all you got back to the flag.
Only about 2 miles covered, but we were sufficiently cooked by the end. Good to see Sanka coming out on a regular basis and was good to meet O.R. for this first time, with this being his second post. We’ve got a good thing going here, and it’s great to see it growing. Also special thanks to our new LnL site Q’s Jigglypuff and Morpheus for their top-notch performance their first week on the job. MIAGD.