PAX: Wah Wah, Sanka, Flounder, O.R., Olsen, Fruit Loop, Renfield, Chipper
PAX (not in Slack): Yogi
FNGs: None
COUNT: 10
This morning’s workout was pollen-free—thanks to Mother Nature finally doing her laundry last night!
Parking Lot Dash: unusual amount of cars as we ran lines in the Lowes grocery store parking lot.
o Side shuffles, because moving sideways is clearly more practical than forward.
o Karaoke runs, with form so impressive some guys nearly sang actual karaoke.
o Sprints, aka “pretend like you’re trying to beat someone else to not be last.”
Rocking the Rocks: Moved back to the park to pick out some rocks for a solid lift—because who needs dumbbells, when you can find random heavy stuff in nature.
o Curls for the Girls (Or Yogis preference)
o Squats, because “leg day” is every day.
o Overhead presses, avoiding dropping rocks on our skulls.
o Lunges, the universally acknowledged exercise of regret.
o Halos; still unclear if this makes us saintly or dizzy.
o RDLs—Romanian Dead Lifts (or Really Dumb Lifts, depending on your rock choice).
Wrapped it all up with some dips, step-ups, and calf raises.
Make it a Great day, remember: If your rock is heavier than your ego, you’re doing it right.