Q: Punch Out
PAX: Jigglypuff, YeeHaw, Water Wings
PAX (not in Slack): None
FNGs: None
COUNT: 4
PAX: Jigglypuff, YeeHaw, Water Wings
PAX (not in Slack): None
FNGs: None
COUNT: 4
4 PAX
4 Rucks
3 Sandbags (60)
1 Slamball (20)
20 minutes out down Tryon
Bent over sandbag rows to failure
Back to the flag
10 burpees OYO
10 merkins
YeeHaw virgin ruck!
Pass desanbag bydee left hand side
Announcements: Highland Games / SCary Picnic
COT
Prayer