Q: Dumas
PAX: Nugent, Cauliflower, Flounder, cheeseballs, Schnitzel, Dumas
PAX (not in Slack): None
FNGs: None
COUNT: 6
PAX: Nugent, Cauliflower, Flounder, cheeseballs, Schnitzel, Dumas
PAX (not in Slack): None
FNGs: None
COUNT: 6
The cold was real, the kettlebells heavier than usual, and the “greatest workout song list ever” turned out to be mildly disappointing—but we pressed on. Today’s Tabata-style KB beatdown included:
1. Kettlebell swings
2. Goblet Squats
3. High Pull
4. Lunges
5. Alternating Snatches
6. Romanian Deadlift (RDL)
Nugent showed his natural sales ability, Cauliflower showed his generosity offering to babysit this summer.
MIAGD