PAX: Fruit Loop, Shipyard, Lite Brite, Unitard, H G t v, Adjacent, Grisham, Term Paper
PAX (not in Slack): None
FNGs: None
COUNT: 9
YHC pulled up at 5:15 just in time for the pledge. The PAX were already talking about the All Star Slam event so it matched perfectly with the beat down planned.
Warm Up:
Abe Vigoda
Sir Fazio
SSH
Annie: plank and arm circles
Seal Claps
Squat
Thang 1: ALARM: use blocks
Arm: curls
Legs: deadlifts
Ab: Flutter with block
R exercise: Rosalita Wip
M exercise: Monkey Humpers, merkins
Thang 2: Slugger
Carry CMU around bathroom (or not): 20 Diamond Merkins (D); after the second lap, do 10 Merkins on the block (M); after the third lap do 20 Carolina Dry Docks (C)
Thang 3: Six Minutes of Mary:
ABC’s
Sleeping Hillbillies
Squeaky Bed Dolly
American Hammers
Supermans
Squeaky Bed Rosalita
Theresa: Stretches to finish
COT: Stations of the Cross; CSAUP.
Prayers for Lite Brite’s & Fruit Loop’s daughters. Sbarro and family
NMS: Unable to confirm the Stonecutter who leaked information to the current administration that returned the markets to “normal” before we were able to meet.
DOGE has impacted NYDBIII, all new staff that didn’t know our routine and a help wanted sign.
Lite Bright’s theory on time and the pyramids will keep me up at night.
MIAGD