PAX: Unitard, Bubba, Renfield, Homegrown, WebMD
PAX (not in Slack): None
FNGs: None
COUNT: 6
It was great to be back at Shepherd’s Watch this morning. YHC was mildly offended when one of the Site Qs bailed after the EC (identity not being disclosed for privacy reasons).
Regardless, 6 Pax headed across the street for vanilla warm ups and then headed to the tunnel for 11s. Plank jax and mtn climbers in cadence were the flavor to the morning. Upon completion we headed back to the church parking lot, stopping at each telephone/light pole on the way cycling through monkey humpers, squats, standard merks and diamond merks. Had some time to kills when we got back to the parking lot so we did some out and backs (forward run out/backward run back). That then morphed into a round and a half of 4 corners. Beatdown end at 0615 on the dot.
COT:
Announcements – Highland Games 4/19, TRR 4/26 and Family Picnic 4/27
Prayers – Grisham & Petey lifted up this morning
Praises – South Cary Dome prevails yet again and Spring (minus the pollen)
Grateful for the opportunity to lead this morning.
MIAGD!