Q: Enhancements
PAX: Nabisco, Denali, Hermes, Bing, Francois, Dunk, Joe Smith, Mayflower, Enhancements, Water Wings, Promo, Thurston, Dowry
PAX (not in Slack): None
FNGs: None
COUNT: 13
PAX: Nabisco, Denali, Hermes, Bing, Francois, Dunk, Joe Smith, Mayflower, Enhancements, Water Wings, Promo, Thurston, Dowry
PAX (not in Slack): None
FNGs: None
COUNT: 13
Started off “promptly” at 0530. Warmup to the hill. Hill repeats with merkins at top and bottom. Indian run up the hill then around the lake and then up the hill to the parking lot, stopping for core exercises along the way. Made use of the “oval” for intervals at varying paces. There were some announcements too. MIAGD.