[ao-downrange-other] 2025-04-17 Q’d by Astro

Q: Astro
PAX: Term Paper, Texas Ranger, Tinkertoy, Gizmo
PAX (not in Slack): None
FNGs: None
COUNT: 12

4.5 South Cary pax traveled to Disney for an Astro Q. Warm-up lap and warm-ups and then over to the field for the thangs.

Thang 1 – merkin-centric 4 corners. 3 rounds.

Thang 2 – Dora with a long punt competition built in. Partner 1 punts the soccer ball as far as they can then dribbles to the other end of the field and back while Partner 2 does exercises. Longest punt wins a major prize. Exercises were CDDs, squats, and LBCs…100, 200, 300.

Learned some new (and hard) exercises at popcorn Mary. Grateful for the other guys that made it down to Disney! Great site, highly recommended.