PAX: Astro, FLINTstone, Captain Jack, Badda, Bing, Promo, Term Paper, Mayflower, Hoppin’ John, WebMD, Bubba, Grisham
PAX (not in Slack): None
FNGs: None
COUNT: 12
12 stong at Shepherd’s this beautiful Good Friday. Lots of chatter leading up to the 5:30 start, always a sign of a great group.
Over to Craft for a quick warmup, including a broken Rockette Imperial Walkers, and some almost yoga poses.
Partner up for Catch Me if You Can around the parking lot pickle. 10 merkins before catching up with your partner who was running backward, shuffling, or karaoke;
Over to the day care for a ring of fire. 100 Peter Parker Merkins done in sequence upon the PAX count.
Continue toward BJ’s stopping for another ring of fire including squat holds/squats
At BJ’s, a final ring of fire (squat hold/ burpees)
Finish with 7 of diamonds at BJ’s (ab focused), before running back to the flag; only to stop for calf raises and merkins
Beautiful time of year with much to celebrate; Such good fortune to have health and a sound mind to join my brothers in the morning. Shout out to Bubba, who is self admittingly, looking and feeling better than he has in years.
Highland Games tomorrow; not too late to commit