Q: Smokey (Don Eaddy-F3Atlanta)
PAX: Smokey (Don Eaddy-F3Atlanta)
PAX (not in Slack): None
FNGs: None
COUNT: 1
PAX: Smokey (Don Eaddy-F3Atlanta)
PAX (not in Slack): None
FNGs: None
COUNT: 1
Smokey Don says (NOTE last sentence of next paragraph):
Can you post a Lock-n-load backblast for me? I don’t remember how yall do it here. It Pays to Check for the Pre-blast. Sittin in the parking lot at 6am realizing I was probably going to be the only Pax there. Nothing to do but get after it.
The Thang
10 Blockees
30 curls w/ C
10 OH w/ C
X3
Run 0.1 mi
20 Squats w/ C
40 Calf raises w/ C
20 Bonni Blair’s HC
X3
Run 0.1 mi
10 American Twists w/ C (HC)
40 LBCs
20 Dead Lifts w/C
X3
Run 0.1 mi
20 Burpees
20 Mercans
20 Apolo Ohnos speed skaters
X3
Run 0.1 mi
10 Thrusters w/C
10 Lawnmowers w/C (HC)
20 Rows w/C
X3
Run 0.1 mi
Had the pleasure of waving to all the F3 Pax running as I drone to Chanticleer’s for coffee 😁