PAX: Kitty Litter, Fruit Loop, Grisham, eHarmony, O.R., French Lick
PAX (not in Slack): None
FNGs: None
COUNT: 7
Beautiful morning. Cool enough to be comfortable but warm enough to break a good sweat.
Whether accurate or not it was my belief that 88 workouts rarely left Waverly complex so the plan was to go off site and get a little mileage.
Mosey to Medical office/retirement community with warm up stop on the way.
Thang 1 – starting at level 1 of first deck, go up a flight of stairs and then run the deck down. 2 flights then run down, 3 flights etc. Squats on level 1 each time and merkins each time you emerge from stairs. Starting at 10 each and adding 1 each time. Not as complicated as it may sound and all of the runs were downhill.
Thang 2 – move to the other parking deck. Inflating BOMBS as we worked our way from level 1 to the top.
Mosey back to the flag where the constant questioning by French Lick about lack of SCary stretch was finally rectified just before we arrived. Managed to 1.5 rounds of pigeon for Fruit Loop.
Picnic, Pull ups in May to prep for the Murph.
Prayers – OR procedure Thursday, Kitty Litter- passing of his grandmother and the effect on his Mom, passing of the Pope.
Honored to lead this fine group.