Q: Flounder
PAX: Dumas, Grisham, Renfield, Sanka, Squeeze Bag (Peak City)
PAX (not in Slack): None
FNGs: None
COUNT: 6
PAX: Dumas, Grisham, Renfield, Sanka, Squeeze Bag (Peak City)
PAX (not in Slack): None
FNGs: None
COUNT: 6
Less running today. Hit the upper body with merkins, diamond merkins, pull ups and dips. Legs was squats, curb touches and step ups and abs were a little of everything. The stretching was very popular today so we incorporated a little more throughout the morning. Overall a good workout.