Q: Augmented
PAX: VHS, Quiver, Captain Jack, Chops, Water Wings, Oofda, Augmented
PAX (not in Slack): None
FNGs: None
COUNT: 7
PAX: VHS, Quiver, Captain Jack, Chops, Water Wings, Oofda, Augmented
PAX (not in Slack): None
FNGs: None
COUNT: 7
The New York Times launched countless apps, articles, and variations of the original “Scientific 7-Minute Workout” with their article covering the research on HICT back in 2013. archive.nytimes.com/well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout
So today, we set out to make our morning the best version of itself by adding weights to it — for science. 👨🏻🔬
Ruck to Waverly, hitting as many stairs/steps as possible. Round 1. Ruck the stair loop. Round 2. Back to NYBIII. Selects for Round 3.
Thankful for the mild temps. Doing that two months from now would be nasty work.