Q: Snip
PAX: Spade, Renfield, OTW (On The Way), DEET, Karaoke, IC Light, French Lick, Snip, Tonnage
PAX (not in Slack): None
FNGs: None
COUNT: 9
PAX: Spade, Renfield, OTW (On The Way), DEET, Karaoke, IC Light, French Lick, Snip, Tonnage
PAX (not in Slack): None
FNGs: None
COUNT: 9
Pledge
Mosey to Chaumont hill
Warmups – Possible new stretch introduced – name tbd
Merkin bowl – from one end of the Chaumont hill to the other – 5,10,15,20,25, and 30 Merkins alternating
Mosey past Fire Station into Glenridge, making our way to the greenway in Stanton Place
LBCs
Mosey to behind @Staubach’s old house – Squats
Mosey back to Ten Ten with a few drops along the way
Cut across the farm at Ten-Ten, mosey back to the flag
End with LBCs and Stretches
3 miles covered
Prayers for family, health, and that we get to do this daily. MIAGD.
Special K coffee and Smoreo’s were shared.