Q: IC Light
PAX: Chipper, Hoppin’ John, Dowry, Joe Smith, Water Wings, Badda, Bing, Happy Gilmore, Largemouth, GTL, Squatter, Michelob, Chanticleer, Denali
PAX (not in Slack): None
FNGs: None
COUNT: 15
PAX: Chipper, Hoppin’ John, Dowry, Joe Smith, Water Wings, Badda, Bing, Happy Gilmore, Largemouth, GTL, Squatter, Michelob, Chanticleer, Denali
PAX (not in Slack): None
FNGs: None
COUNT: 15
What a great way to kick of a Friday. We started out with six PAX and after the pledge nature called one of them so the remaining five headed out for beatdown. YHC executed his standard Thangs which included four corners (6 or 7 rounds varying exercises each round). Hill repeats with ascending squats (5, 10,15,20,25,30) and lastly level out and backs with ascending shoulder taps (left/right = 1 same rep count as squat). We headed back to the flag stopping for dips and urkins. Finished up with plank/chill cut until all the runners got in then HAND.
A little moist this morning, but all in all, great weather and better fellowship.
It’s always an honor to lead. I appreciate all of you.
MIAGD!!!