PAX: Astro, Grisham, Joe Smith, Useful Engine, Sanka, Renfield
PAX (not in Slack): None
FNGs: None
COUNT: 7
7 HIMs came out to play. Ghost Flag planted. Let’s get to work.
Pledge, SSHs, IWs, HBs, Sir Fazio. Choose your sandbag. Now hoist it high above your head so that your little baby Simba is visible to all the pridelands and Simba-carry that sucker all the way to the Lowe’s parking lot to the sounds of “Circle of Life.”
Circle up next to the Tesla chargers. Cradle that baby Simba and Sally up/down squat for 3 and a half min. to Moby’s ‘Flower.’
Now the real work begins. 4 corners in the Lowe’s parking lot. A different exercise per corner. 4 reps at each. All w/sandbags. Corner 1: Imperial Blockers. Corner 2: U-Hauls. Corner 3: Blockees. Corner 4: Grave Diggers. Now we do it again, this time with 8 reps per corner. Again with 12 reps, and a 4th and final time with 16 reps. All while listening to the best selections of 90’s rap I could find: Cypress Hill – Insane in the Brain, LL Cool J – Mama Said Knock You Out, Public Enemy – Give It Up, Onyx – Slam, and DJ Kool – Let Me Clear My Throat. Well done lads.
Finish this party off with 3 min. of People’s Chair with that sandbag in your lap while Ice Cube tells us how good a day it was. Mosey back to the flag. Have a nice day.
Announcements: Hump Day Happy Hour. @Astro says its the biggest event of the year. I believe him…and I did the Highland Games. Ghost Flag tour continues tomorrow at Peak City – The Foundry.
Praise for men who come out and do hard things together.
MIAGD.