Q: Tinkertoy
PAX: Promo, OTW (On The Way), French Lick, O.R., Spade, Thurston, DEET, Renfield
PAX (not in Slack): None
FNGs: None
COUNT: 9
PAX: Promo, OTW (On The Way), French Lick, O.R., Spade, Thurston, DEET, Renfield
PAX (not in Slack): None
FNGs: None
COUNT: 9
Started at 530. Mosey, Warmup, Mosey.
Thang 1
Set of 21s on the hill.
13 lunges at bottom
8 CDD at top
Math makes that 21 total or 126 total reps completed.
Mosey on the private Greenway back to the neighborhood behind HT.
Thang 2
standard Dora of
100 Merkins
200 Squats
300 LBCs
Mosey along Tenten to get to 5k mileage
Ended the workout with Mary:
WW1
Lindsey Lohan
COT includes prayers for @Deet testimony, @OR upcoming tests, @Promo grandmother-in-law