PAX: OTW (On The Way), Kitty Litter, Dumas, French Lick, Spade, Term Paper, Hoppin’ John, The Super
PAX (not in Slack): None
FNGs: None
COUNT: 9
8 bootcampers and 1 Rucker
on a muggy morning for a good bootcamp beatdown = guaranteed sweat drenching! After the pledge, we moseyed over to southbridge for some warmups (SSH, Imperial walkers, Good Mornings, Scary stretch, merkins). Headed over to Arthur Pierce for Thang 1.
Thang 1 = run up Arthur Pierce with stops at every light. Merkins and lunges at each light until the final light.
Headed over to the pool parking lot for Thang 2.
Thang 2 = partner Dora with pickle run. 100 burpees, 200 shoulder taps, 300 plank jacks.
Moseyed back to COT for 5-minute Mary. Hollow body hold, slowzy ankle taps, slowzy Freddy Mercuries…rinse and repeat until time is up with minimal rest between.
Salamanders game coming up, honor and respect week next week, Murph challenge.
Prayers for Petey, Kitty Litter’s M at work, my coworker, all going through tough times and dealing with difficult decisions.
Great work by the group. Thankful for the leadership opportunity.
MIAGD!