Q: Bañjo (Carpecker)
PAX: Mayflower, WebMD, Nabisco, The Super, Water Wings, Denali, Bing
PAX (not in Slack): Slugworth, Grease Monkey
FNGs: None
COUNT: 10
PAX: Mayflower, WebMD, Nabisco, The Super, Water Wings, Denali, Bing
PAX (not in Slack): Slugworth, Grease Monkey
FNGs: None
COUNT: 10
3 man Indian run to top of Ederlee, warmup
Thang.
Run to bottom of Ederlee to Symphony trail head. 10 merkins, run back up with 5 squats at each light pole, 10 hand release merkins at top, repeat 5 times.
3 man Indian run back to flag around Symphony lake.
Announcements.
MOAB this Thursday 0515
We completed with after action report.
What went well:
– starting with 3 man Indian run up Ederlee.
– Explained the Thang during warmup.
Could use some work.
– starting with 3 man Indian run up Ederlee.
Grease took us out.