PAX: Promo, Joe Smith, Augmented, Chipper, eHarmony, Term Paper, Yoga Mat, Kitty Litter, Oofda, hgtv, Unitard, Astro, Amway, Jigglypuff, OTW (On The Way), Homegrown, Tonnage, Captain Jack, Lookout
PAX (not in Slack): Yogi (What’s Up)
FNGs: None
COUNT: 21
What’s Up Scary!
A very pleasant morning it was over in the land of up lighted $2M+ houses, pineapples and doggy treat vending machines (WTF).
21 gathered for the ME and I was thrilled with the group of men who decided to join me at JIU this am. A solid group of guys I wish I saw more often (gotta get over to Scary more often).
Started with a 1 mike pre run with Amway, Astro, Chipper, Kitty Litter and Home Grown. EHarmony was out on a ruck.
Pledge.
Standard Warm Up.
Mosey to the Big House Neighborhood for Mr T. We found some hills along with our inside voice (even Yogi and me) and worked the T along with a POS.
We all (we almost all) did 5 burpees every time the words What’s Up were said. I think we did about 40 extras.
Back to the park for a flawless Motivator.
Wrapped up with a set of 140s. Joe Smiff was confused. I really miss both Joe’s and JP’s voices. Smooth.
COT.
21 Pax.
Praises for a young Hank (middle schooler friend of Fleder family) who just wrapped up Chemo for his cancer. There was a big celly. God is good.
Prayers for Yogi who is working through some family and personal challenges. Keep your head up, Yogi!
Closed with a Prayer for Friends.
HGTV asked me to share some wisdom. For me, its be yourself and be thankful for the great stuff we have with our F3 Community. It’s the best.
Later
MIAGD.