Q: Cauliflower
PAX: Captain Jack, Kitty Litter, Amway, Promo, Homegrown, Schnitzel, cheeseballs, Dumas, OTW (On The Way), Sbarro, Suck UP, PickUp
PAX (not in Slack): None
FNGs: None
COUNT: 13
PAX: Captain Jack, Kitty Litter, Amway, Promo, Homegrown, Schnitzel, cheeseballs, Dumas, OTW (On The Way), Sbarro, Suck UP, PickUp
PAX (not in Slack): None
FNGs: None
COUNT: 13
Thang 1
Swing 20
Single KB Dead lift: 20
Halo: 10 each way
Around the world: 10 each way
Figure 8, squatted: 20
Overhead Press: 10 each
Lawnmowers: 10 each
Glute bridge press: 20
Front row: 20
RDL: 10 each
Side bends 10 each
On the shelf 10 each
Curls 20
Tri extension 10 each
Triangle Push up on 1 bell
Swing – 20
Farmer’s Carry
Bruce Lee: 1. Hammer, 2. Leg raises, 3. LBC’s, 4. Heel Touches, 5. Crunchy Frog, 6. 100’s.
COT: Memorial Day Murph
Prayers for peace in Pickup’s family; Sbarro’s brother in law; Promo’s work challenges.
Enjoy each day men. It goes by fast. My advice is what you are already doing; making fitness a priority; becoming a better person (physically, emotionally, spiritually); and surround yourself with good people.
MIAGD.