Q: The Booster (Mark)
PAX: Hermes, Amway, Bing, Chops, Joe Smith
PAX (not in Slack): None
FNGs: None
COUNT: 6
PAX: Hermes, Amway, Bing, Chops, Joe Smith
PAX (not in Slack): None
FNGs: None
COUNT: 6
Started with pledge. Moseyed to another parking lot for a great warm up.
Partner figure 8 with squats at the end and partner merkin. Set of 7s – sumo/mountain climber. Pax Ladder led – LBCs, merkins, low slow flutter, American hammers & dying cockroach.
Back to flag for Mary.
Respect week – always remember that there is someone that will help you throughout this journey of life. This organization has shown me that.
Announcements – check slack
Prayers – Unspoken prayers
MIAGD!