PAX: Nabisco, Kiffin, Captain Jack, Life Alert, Full House, OTW (On The Way), Dowry, PickUp, Hermes, O.R., Astro, hgtv, Kirkland, Tonnage, Jigglypuff, Smokey (Don Eaddy-F3Atlanta), Water Wings, WebMD, Texas Ranger, Unitard, Sanka, French Lick, Kitty Litter, Chipper, Shipyard, Dumas, Amway, Chops, Morpheus
PAX (not in Slack): Yogi, T-Bone, Lithium, Turbo
FNGs: None
COUNT: 33
Yogi was the Q and led the charge with 52 Card Pickup! Each PAX pulled a card in rotating fashion. Diamonds resulted in diamond merkins, clubs required squats, hearts were burpees and spades were WWII’s. Within each suit ace = 15 reps, kings = 13 reps, queen = 12 reps, jack = 11, 10 = 10, 9 =9 and so on. Let’s not forget the Joker = 10 of any choice exercise. The deck was split in half with one stack uphill and the other down hill with an 80 yard hustle in between. All PAX pulled cards.
Many thanks to HGTV for organizing Honor Week!
At the end of the workout Yogi offered words of wisdom encouraging all not to hold it in and to lean on your brothers in arms, church family and others during hard times.
Announcements:
Kiffin let us know that Tuesday at Just Dough It they will be running F3 Tokens to Henry’s House. Henry is 9 years old and just beat stage 4 cancer!
Kitty Litter let us know that Monday at 88MPH we will begin The Murph and run down to Ritter do some stuff and run back to Waverly Place.
Prayers:
Life Alert just getting back from vacation working through family conflict.
Pickup mentioned Prayers for those in memory of veterans and those who have given all for our country this Memorial Day Weekend.