[ao-downrange-carpex] 2025-03-18 Q’d by Shut-In
Q: Shut-In PAX: Joe Smith PAX (not in Slack): None FNGs: None COUNT: 1 10 total pax WARMUP: OYO THE THANG: Broad Jump Burpee a lap (or 14 mins), Lunge …
[ao-downrange-greenlevel] 2025-03-18 Q’d by Kitty Litter
Q: Kitty Litter PAX: Kitty Litter PAX (not in Slack): None FNGs: None COUNT: 1 21 Green Levelers joined YHC at FOD. Great group this morning and I brought the …
[ao-tues-justruckit] 2025-03-18 Q’d by H G T V
Q: H G T V PAX: Chops, eHarmony, The Super, Punch Out PAX (not in Slack): None FNGs: None COUNT: 5 Step ups and other weighted warmups. Rock work behind …
[ao-tues-mojodojocasahouse] 2025-03-18 Q’d by OTW (On The Way)
Q: OTW (On The Way) PAX: Yoga Mat, Lite Brite, Fruit Loop PAX (not in Slack): None FNGs: None COUNT: 4 Expert planning. Expert execution. Finished the workout with an …
2025-03-18 Q’d by Amway
Q: Amway PAX: Oofda, Dowry, HoppinJohn, Promo, IC Light, Grisham, Renfield, Dumas, Flounder, Morpheus PAX (not in Slack): None FNGs: None COUNT: 11 We headed up the greenway and paused …
2025-03-18 Q’d by French Lick
Q: French Lick PAX: Happy Gilmore, Badda, GTL, Life Alert, Flop, Hermes, Sherpa, French Lick, Bing, Largemouth, Nabisco, Kiffin, Michelob PAX (not in Slack): None FNGs: None COUNT: 13 Thirteen …
[ao-downrange-carpex] 2025-03-18 Q’d by F3 South Cary
Q: F3 South Cary PAX: Joe Smith PAX (not in Slack): None FNGs: None COUNT: 10 YHC attended the World’s Worst Mile at/near FMJ. It sucked. I was pleased to …
2025-03-17 Q’d by Oofda
Q: Oofda PAX: Hermes, Mayflower, Nabisco, Joe Smith PAX (not in Slack): None FNGs: None COUNT: 5 5 PAX showed up for an occasionally moist workout. The beige bros abandoned …
2025-03-17 Q’d by Homegrown
Q: Homegrown PAX: Hallmark, Thurston, Jigglypuff, Tinkertoy, Spade PAX (not in Slack): None FNGs: None COUNT: 6 6 souls came out for a St. Patrick’s Day themed workout. Rain started …
[ao-mon-88mph] 2025-03-17 Q’d by Astro
Q: Astro PAX: H G T V, Grisham, OTW (On The Way), Chops, Fruit Loop, Captain Jack, Gravel Mouth, Promo, Kitty Litter, Term Paper, Sanka PAX (not in Slack): None …