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F3 South Cary

Free outdoor workout groups for men, to invigorate male community leadership.

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Home » Archives for admin » Page 47
1st F / Backblasts / Uncategorized

202504 Q’d by F3 South Cary

Q: F3 South Cary PAX: Amway, Clockwork, Roadhouse PAX (not in Slack): None FNGs: None COUNT: 3 Amway and Clockwork co-led a group of 8 men and women at the …

Backblasts / Loch 'n' Load / Uncategorized

202504 Q’d by Coxswain (Boro)

Q: Coxswain (Boro) PAX: Memento, H G T V, Fruit Loop, Kirkland, Water Wings, Jigglypuff, Term Paper, Shipyard, Kitty Litter, Useful Engine PAX (not in Slack): Yogi FNGs: None COUNT: …

Backblasts / Uncategorized

[aoswwingers] 202503 Q’d by PickUp

Q: PickUp PAX: Adjacent, Augmented, Coxswain (Boro), Fruit Loop, Jigglypuff, Kitty Litter, PickUp, Mayflower, Kirkland PAX (not in Slack): None FNGs: None COUNT: 9 A long slow gradual warmup building …

Backblasts / Uncategorized

[3rdfescalator] 202503 Q’d by Dexter

Q: Dexter PAX: Punch Out, Chanticleer, Kirkland, Fruit Loop, Astro, Spade, PickUp PAX (not in Slack): None FNGs: None COUNT: 8 Jeremiah 29:11 (NIV), “For I know the plans I …

Backblasts / Shepherd's Watch / Uncategorized

202503 Q’d by Spade

Q: Spade PAX: Astro, Chanticleer, Bubba, Homegrown, Unitard, Spade PAX (not in Slack): None FNGs: None COUNT: 6 Intimate gathering at the Shep this morning. Very high EC to ME …

Backblasts / Slippery When Wet / Uncategorized

202503 Q’d by Clockwork

Q: Clockwork PAX: Amway, Badda, OTW (On The Way), Joe Smith, H G T V, Chipper, Thurston, Dexter, IC Light, Kiffin, Michelob, Happy Gilmore PAX (not in Slack): None FNGs: …

Backblasts / Uncategorized

[aostonecutters] 202502 Q’d by Shipyard

Q: Shipyard PAX: Cauliflower, Fruit Loop, Lite Brite, Sbarro, Shipyard PAX (not in Slack): None FNGs: None COUNT: 5 5 moseyed through the woods with some stops for merkins on …

Backblasts / Uncategorized

[aomoab] 202502 Q’d by Kitty Litter

Q: Kitty Litter PAX: Shut-In, Punch Out, Jigglypuff, Oofda, Trickle, Water Wings, Triple Lindy, Kirkland PAX (not in Slack): None FNGs: None COUNT: 9 Day 2 of the JigglyLitter tour …

Backblasts / Uncategorized

[aothunderstruck] 202502 Q’d by Astro

Q: Astro PAX: OTW (On The Way), Spade, Dumas, Homegrown, French Lick, MadDog (Bryan Bordeaux), Wah Wah, Bobby Dall (Marc Lemire) PAX (not in Slack): None FNGs: None COUNT: 9 …

Back in Black / Backblasts / Uncategorized

202502 Q’d by Snip

Q: Snip PAX: Hermes, Joe Smith, Snip PAX (not in Slack): None FNGs: None COUNT: 3 3 PAX covered ground around Regency today. Warm ups, and the standard Regency loop, …

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